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Last updated: Aug 9, 2026
Cafe Yumm

Smoky Bowl, Medium

Yumm! BowlsPopular

Cafe Yumm Smoky Bowl, Medium is fat-leaning, with about 63% of macro calories from fat. Each serving has 740 calories, 16g protein, 51g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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740
Calories
Per serving
16 g
Protein
51 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 896 mg39%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein16 g (9%)
Carbs51 g (28%)
Fat50 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 896 mg39%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 740 calories.No
Lower carb51g carbs per serving.No
Low fat50g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium896mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoky Bowl, Medium has 675 more calories than Add Soup, African Groundnut Stew and 14g more protein. Compare

Smoky Bowl, Medium has 680 more calories than Add Soup, Chilean Zucchini Stew and 14g more protein. Compare

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Smoky Bowl, Medium Compared With Nearby Items

Cafe Yumm Smoky Bowl, Medium is listed in the Yumm! Bowls category with 740 calories, 16g protein, 51g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Smoky Bowl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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