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Last updated: Aug 9, 2026
Cafe Yumm

Souper, African Groundnut, Medium

Yumm! BowlsPopular

Cafe Yumm Souper, African Groundnut, Medium is fat-leaning, with about 65% of macro calories from fat. Each serving has 722 calories, 16g protein, 46g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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722
Calories
Per serving
16 g
Protein
46 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories722 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 898 mg39%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

722
kcal
Protein16 g (9%)
Carbs46 g (26%)
Fat52 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 898 mg39%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 722 calories.No
Lower carb46g carbs per serving.No
Low fat52g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium898mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, African Groundnut, Medium has 657 more calories than Add Soup, African Groundnut Stew and 14g more protein. Compare

Souper, African Groundnut, Medium has 662 more calories than Add Soup, Chilean Zucchini Stew and 14g more protein. Compare

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Souper, African Groundnut, Medium Compared With Nearby Items

Cafe Yumm Souper, African Groundnut, Medium is listed in the Yumm! Bowls category with 722 calories, 16g protein, 46g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Souper, African Groundnut, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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