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Last updated: Aug 9, 2026

Cafe Yumm

Souper, Hickory Lentil, Medium

Yumm! BowlsPopular

Cafe Yumm Souper, Hickory Lentil, Medium is fat-leaning, with about 63% of macro calories from fat. Each serving has 725 calories, 18g protein, 48g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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725

Calories

Per serving

18 g

Protein

48 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,007 mg44%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein18 g (10%)

Carbs48 g (27%)

Fat51 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 1,007 mg44%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 725 calories.No

Lower carb48g carbs per serving.No

Low fat51g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,007mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Hickory Lentil, Medium has 660 more calories than Add Soup, African Groundnut Stew and 16g more protein. Compare

Souper, Hickory Lentil, Medium has 665 more calories than Add Soup, Chilean Zucchini Stew and 16g more protein. Compare

Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g proteinAdd Soup, Mama Leone's60 kcal · 5 g proteinAdd Soup, Moroccan Chickpea90 kcal · 3 g protein

Compare with Add Soup, African Groundnut Stew

Souper, Hickory Lentil, Medium Compared With Nearby Items

Cafe Yumm Souper, Hickory Lentil, Medium is listed in the Yumm! Bowls category with 725 calories, 18g protein, 48g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Hickory Lentil, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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