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Last updated: Aug 9, 2026

Cafe Yumm

Souper, Hickory Lentil, Small

Yumm! BowlsPopular

Cafe Yumm Souper, Hickory Lentil, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 511 calories, 13g protein, 36g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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511

Calories

Per serving

13 g

Protein

36 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 750 mg33%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein13 g (10%)

Carbs36 g (28%)

Fat35 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 750 mg33%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 511 calories.No

Lower carb36g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Hickory Lentil, Small has 446 more calories than Add Soup, African Groundnut Stew and 11g more protein. Compare

Souper, Hickory Lentil, Small has 451 more calories than Add Soup, Chilean Zucchini Stew and 11g more protein. Compare

Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g proteinAdd Soup, Mama Leone's60 kcal · 5 g proteinAdd Soup, Moroccan Chickpea90 kcal · 3 g protein

Compare with Add Soup, African Groundnut Stew

Souper, Hickory Lentil, Small Compared With Nearby Items

Cafe Yumm Souper, Hickory Lentil, Small is listed in the Yumm! Bowls category with 511 calories, 13g protein, 36g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Hickory Lentil, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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