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Last updated: Aug 9, 2026

Cafe Yumm

Souper, Mediumama Leone's, Medium

Yumm! BowlsPopular

Cafe Yumm Souper, Mediumama Leone's, Medium is fat-leaning, with about 66% of macro calories from fat. Each serving has 719 calories, 18g protein, 43g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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719

Calories

Per serving

18 g

Protein

43 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 915 mg40%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein18 g (10%)

Carbs43 g (24%)

Fat52 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 915 mg40%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 719 calories.No

Lower carb43g carbs per serving.No

Low fat52g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Mediumama Leone's, Medium has 654 more calories than Add Soup, African Groundnut Stew and 16g more protein. Compare

Souper, Mediumama Leone's, Medium has 659 more calories than Add Soup, Chilean Zucchini Stew and 16g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Souper, Mediumama Leone's, Medium Compared With Nearby Items

Cafe Yumm Souper, Mediumama Leone's, Medium is listed in the Yumm! Bowls category with 719 calories, 18g protein, 43g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Mediumama Leone's, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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