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Last updated: Aug 9, 2026

Cafe Yumm

Souper, Mediumama Leone's, Small

Yumm! BowlsPopular

Cafe Yumm Souper, Mediumama Leone's, Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 506 calories, 13g protein, 32g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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506

Calories

Per serving

13 g

Protein

32 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 680 mg30%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein13 g (10%)

Carbs32 g (25%)

Fat36 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 680 mg30%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 506 calories.No

Lower carb32g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Mediumama Leone's, Small has 441 more calories than Add Soup, African Groundnut Stew and 11g more protein. Compare

Souper, Mediumama Leone's, Small has 446 more calories than Add Soup, Chilean Zucchini Stew and 11g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Souper, Mediumama Leone's, Small Compared With Nearby Items

Cafe Yumm Souper, Mediumama Leone's, Small is listed in the Yumm! Bowls category with 506 calories, 13g protein, 32g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Mediumama Leone's, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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