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Last updated: Aug 9, 2026

Cafe Yumm

Souper, Mediumoroccan Chickpea, Small

Yumm! BowlsPopular

Cafe Yumm Souper, Mediumoroccan Chickpea, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 521 calories, 12g protein, 37g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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521

Calories

Per serving

12 g

Protein

37 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 742 mg32%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein12 g (9%)

Carbs37 g (28%)

Fat36 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 742 mg32%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 521 calories.No

Lower carb37g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Mediumoroccan Chickpea, Small has 456 more calories than Add Soup, African Groundnut Stew and 10g more protein. Compare

Souper, Mediumoroccan Chickpea, Small has 461 more calories than Add Soup, Chilean Zucchini Stew and 10g more protein. Compare

Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g proteinAdd Soup, Mama Leone's60 kcal · 5 g proteinAdd Soup, Moroccan Chickpea90 kcal · 3 g protein

Compare with Add Soup, African Groundnut Stew

Souper, Mediumoroccan Chickpea, Small Compared With Nearby Items

Cafe Yumm Souper, Mediumoroccan Chickpea, Small is listed in the Yumm! Bowls category with 521 calories, 12g protein, 37g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Mediumoroccan Chickpea, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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