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Last updated: Aug 9, 2026
Cafe Yumm

Souper, Potato Cheese, Large

Yumm! BowlsPopular

Cafe Yumm Souper, Potato Cheese, Large is fat-leaning, with about 67% of macro calories from fat. Each serving has 932 calories, 22g protein, 55g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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932
Calories
Per serving
22 g
Protein
55 g
Carbs
69 g
Fat

Nutrition Facts

Amount per serving

Calories932 kcal
% Daily Value*
Total Fat 69 g88%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 845 mg37%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

932
kcal
Protein22 g (9%)
Carbs55 g (24%)
Fat69 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 6 g21%
Sodium 845 mg37%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 22g protein and 932 calories.No
Lower carb55g carbs per serving.No
Low fat69g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium845mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Potato Cheese, Large has 867 more calories than Add Soup, African Groundnut Stew and 20g more protein. Compare

Souper, Potato Cheese, Large has 872 more calories than Add Soup, Chilean Zucchini Stew and 20g more protein. Compare

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Souper, Potato Cheese, Large Compared With Nearby Items

Cafe Yumm Souper, Potato Cheese, Large is listed in the Yumm! Bowls category with 932 calories, 22g protein, 55g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Potato Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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