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Last updated: Aug 9, 2026
Cafe Yumm

Souper, Potato Cheese, Medium

Yumm! BowlsPopular

Cafe Yumm Souper, Potato Cheese, Medium is fat-leaning, with about 65% of macro calories from fat. Each serving has 738 calories, 17g protein, 46g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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738
Calories
Per serving
17 g
Protein
46 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories738 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 865 mg38%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

738
kcal
Protein17 g (9%)
Carbs46 g (25%)
Fat53 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 4 g14%
Sodium 865 mg38%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 738 calories.No
Lower carb46g carbs per serving.No
Low fat53g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium865mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Potato Cheese, Medium has 673 more calories than Add Soup, African Groundnut Stew and 15g more protein. Compare

Souper, Potato Cheese, Medium has 678 more calories than Add Soup, Chilean Zucchini Stew and 15g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Souper, Potato Cheese, Medium Compared With Nearby Items

Cafe Yumm Souper, Potato Cheese, Medium is listed in the Yumm! Bowls category with 738 calories, 17g protein, 46g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Potato Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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