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Last updated: Aug 9, 2026
Cafe Yumm

Souper, Potato Cheese, Small

Yumm! BowlsPopular

Cafe Yumm Souper, Potato Cheese, Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 521 calories, 12g protein, 34g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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521
Calories
Per serving
12 g
Protein
34 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories521 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 642 mg28%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521
kcal
Protein12 g (9%)
Carbs34 g (26%)
Fat37 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 642 mg28%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 521 calories.No
Lower carb34g carbs per serving.No
Low fat37g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium642mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Potato Cheese, Small has 456 more calories than Add Soup, African Groundnut Stew and 10g more protein. Compare

Souper, Potato Cheese, Small has 461 more calories than Add Soup, Chilean Zucchini Stew and 10g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Souper, Potato Cheese, Small Compared With Nearby Items

Cafe Yumm Souper, Potato Cheese, Small is listed in the Yumm! Bowls category with 521 calories, 12g protein, 34g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Potato Cheese, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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