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Last updated: Aug 9, 2026
Cafe Yumm

Souper, Tomato Curry, Medium

Yumm! BowlsPopular

Cafe Yumm Souper, Tomato Curry, Medium is fat-leaning, with about 66% of macro calories from fat. Each serving has 686 calories, 16g protein, 45g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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686
Calories
Per serving
16 g
Protein
45 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories686 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 908 mg39%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

686
kcal
Protein16 g (9%)
Carbs45 g (25%)
Fat53 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 908 mg39%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 686 calories.No
Lower carb45g carbs per serving.No
Low fat53g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium908mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Tomato Curry, Medium has 621 more calories than Add Soup, African Groundnut Stew and 14g more protein. Compare

Souper, Tomato Curry, Medium has 626 more calories than Add Soup, Chilean Zucchini Stew and 14g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Souper, Tomato Curry, Medium Compared With Nearby Items

Cafe Yumm Souper, Tomato Curry, Medium is listed in the Yumm! Bowls category with 686 calories, 16g protein, 45g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Tomato Curry, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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