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Last updated: Aug 9, 2026

Cafe Yumm

Souper, Tomato Curry, Small

Yumm! BowlsPopular

Cafe Yumm Souper, Tomato Curry, Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 509 calories, 11g protein, 33g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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509

Calories

Per serving

11 g

Protein

33 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories509 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 675 mg29%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509

kcal

Protein11 g (9%)

Carbs33 g (26%)

Fat36 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 675 mg29%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 509 calories.No

Lower carb33g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Tomato Curry, Small has 444 more calories than Add Soup, African Groundnut Stew and 9g more protein. Compare

Souper, Tomato Curry, Small has 449 more calories than Add Soup, Chilean Zucchini Stew and 9g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Souper, Tomato Curry, Small Compared With Nearby Items

Cafe Yumm Souper, Tomato Curry, Small is listed in the Yumm! Bowls category with 509 calories, 11g protein, 33g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Tomato Curry, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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