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Last updated: Aug 9, 2026
Cafe Yumm

Souper, Tortilla Cheese, Medium

Yumm! BowlsPopular

Cafe Yumm Souper, Tortilla Cheese, Medium is fat-leaning, with about 66% of macro calories from fat. Each serving has 752 calories, 18g protein, 47g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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752
Calories
Per serving
18 g
Protein
47 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories752 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 991 mg43%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

752
kcal
Protein18 g (10%)
Carbs47 g (25%)
Fat55 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 5 g18%
Sodium 991 mg43%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 18g protein and 752 calories.No
Lower carb47g carbs per serving.No
Low fat55g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium991mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souper, Tortilla Cheese, Medium has 687 more calories than Add Soup, African Groundnut Stew and 16g more protein. Compare

Souper, Tortilla Cheese, Medium has 692 more calories than Add Soup, Chilean Zucchini Stew and 16g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Souper, Tortilla Cheese, Medium Compared With Nearby Items

Cafe Yumm Souper, Tortilla Cheese, Medium is listed in the Yumm! Bowls category with 752 calories, 18g protein, 47g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Souper, Tortilla Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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