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Last updated: Aug 9, 2026

Cafe Yumm

Southwest Wrap, Chicken, White

Yumm! MorePopular

Cafe Yumm Southwest Wrap, Chicken, White is fat-leaning, with about 44% of macro calories from fat. Each serving has 789 calories, 54g protein, 57g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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789

Calories

Per serving

54 g

Protein

57 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories789 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,547 mg67%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

789

kcal

Protein54 g (27%)

Carbs57 g (29%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 5 g18%

Sodium 1,547 mg67%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 54g protein and 789 calories.Yes

Lower carb57g carbs per serving.No

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,547mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Southwest Wrap, Chicken, White has 729 more calories than Add Soup, Chilean Zucchini Stew and 52g more protein. Compare

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Southwest Wrap, Chicken, White Compared With Nearby Items

Cafe Yumm Southwest Wrap, Chicken, White is listed in the Yumm! More category with 789 calories, 54g protein, 57g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Wrap, Chicken, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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