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Last updated: Aug 9, 2026

Cafe Yumm

Southwest Wrap, Tofu, White

Yumm! MorePopular

Cafe Yumm Southwest Wrap, Tofu, White is fat-leaning, with about 43% of macro calories from fat. Each serving has 864 calories, 46g protein, 77g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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864

Calories

Per serving

46 g

Protein

77 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories864 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 882 mg38%

Total Carbohydrate 77 g28%

Dietary Fiber 23 g82%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

864

kcal

Protein46 g (21%)

Carbs77 g (36%)

Fat41 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 23 g82%

Sodium 882 mg38%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 46g protein and 864 calories.Yes

Lower carb77g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium882mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Wrap, Tofu, White has 799 more calories than Add Soup, African Groundnut Stew and 44g more protein. Compare

Southwest Wrap, Tofu, White has 804 more calories than Add Soup, Chilean Zucchini Stew and 44g more protein. Compare

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Southwest Wrap, Tofu, White Compared With Nearby Items

Cafe Yumm Southwest Wrap, Tofu, White is listed in the Yumm! More category with 864 calories, 46g protein, 77g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Wrap, Tofu, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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