NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Yumm

Tempeh Yumm! Bento

Sandwiches, Bentos & Grilled ItemsPopular

Cafe Yumm Tempeh Yumm! Bento is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,085 calories, 43g protein, 97g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,085

Calories

Per serving

43 g

Protein

97 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,085 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,485 mg65%

Total Carbohydrate 97 g35%

Dietary Fiber 17 g61%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,085

kcal

Protein43 g (16%)

Carbs97 g (37%)

Fat55 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 17 g61%

Sodium 1,485 mg65%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 43g protein and 1,085 calories.No

Lower carb97g carbs per serving.No

Low fat55g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,485mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tempeh Yumm! Bento has 1020 more calories than Add Soup, African Groundnut Stew and 41g more protein. Compare

Tempeh Yumm! Bento has 1025 more calories than Add Soup, Chilean Zucchini Stew and 41g more protein. Compare

Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g proteinAdd Soup, Mama Leone's60 kcal · 5 g proteinAdd Soup, Moroccan Chickpea90 kcal · 3 g protein

Compare with Add Soup, African Groundnut Stew

Tempeh Yumm! Bento Compared With Nearby Items

Cafe Yumm Tempeh Yumm! Bento is listed in the Sandwiches, Bentos & Grilled Items category with 1,085 calories, 43g protein, 97g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Tempeh Yumm! Bento are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI