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Cafe Zupas Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Applewood-Smoked Bacon
Sandwich Add-Ons
40
Cal
BBQ Sauce
Dressings & Spreads
60
Cal
Baby Arugula, Half
Greens
10
Cal
Baby Arugula, Large
Greens
15
Cal
Baby Butter Lettuce Blend, Half
Greens
10
Cal
Baby Butter Lettuce Blend, Large
Greens
15
Cal
Balsamic Vinaigrette
Dressings & Spreads
160
Cal
Buttermilk Ranch Dressing
Dressings & Spreads
110
Cal
Cafe Zupas Sauce
Dressings & Spreads
150
Cal
Caramel Rockslide Brownie
Desserts
550
Cal
Chicken Strips
Kids Meals
200
Cal
Chipotle Ranch Dressing
Dressings & Spreads
110
Cal
Chocolate Mousse Cake
Desserts
630
Cal
Chocolate-Dipped Cookie
Desserts
210
Cal
Chocolate-Dipped Strawberry
Desserts
45
Cal
Coke
Bottled & Canned Drinks
140
Cal
Creme Brulee Cheesecake
Desserts
350
Cal
Crispy Marshmallow Bar
Desserts
450
Cal
Diet Coke
Bottled & Canned Drinks
0
Cal
Fountain Drink, Barq's Root Beer
Fountain Drinks
190
Cal
Fountain Drink, Cherry Coke
Fountain Drinks
190
Cal
Fountain Drink, Coca-Cola Classic
Fountain Drinks
180
Cal
Fountain Drink, Coke Zero Sugar
Fountain Drinks
0
Cal
Fountain Drink, Diet Coke
Fountain Drinks
0
Cal
Fountain Drink, Diet Dr. Pepper
Fountain Drinks
0
Cal
Fountain Drink, Dr. Pepper
Fountain Drinks
190
Cal
Fountain Drink, Fresca
Fountain Drinks
0
Cal
Fountain Drink, Hi-C Flashin' Fruit Punch
Fountain Drinks
170
Cal
Fountain Drink, Minute Maid Light Lemonade
Fountain Drinks
10
Cal
Fountain Drink, Powerade Mountain Blast
Fountain Drinks
100
Cal
Fountain Drink, Sprite
Fountain Drinks
160
Cal
Fountain Drink, Vitamin Water XXX Pomegranate Acai Blueberry
Fountain Drinks
0
Cal
Fresh Baguette Bread
Chips & Bread
130
Cal
Fresh Berry Tray
Catered Items
60
Cal
Fresh Fruit Cup
Kids Meals
35
Cal
Fresh Herb Vinaigrette
Dressings & Spreads
160
Cal
Ginger Peanut Dressing
Dressings & Spreads
110
Cal
Gold Peak Sweet Tea
Bottled & Canned Drinks
190
Cal
Golden Curry Bowl
Good Life Bowls
800
Cal
Grilled Cheese-Ancient Grain
Kids Meals
410
Cal
Grilled Cheese-Italian Ciabatta
Kids Meals
470
Cal
Honey Cilantro Glaze
Dressings & Spreads
70
Cal
Italian Spread
Dressings & Spreads
210
Cal
Kid's Soup-Chicken Enchilada Chili
Kids Meals
130
Cal
Kid's Soup-Chicken Noodle
Kids Meals
110
Cal
Kid's Soup-Chickpea & Vegetable
Kids Meals
35
Cal
Kid's Soup-Lobster Bisque
Kids Meals
260
Cal
Kid's Soup-Mushroom Bisque
Kids Meals
190
Cal
Kid's Soup-Southwest Potato & Green Chili
Kids Meals
210
Cal
Kid's Soup-Tomato Basil
Kids Meals
210
Cal
Kid's Soup-Wisconsin Cauliflower
Kids Meals
320
Cal
Korean Kick Bowl
Good Life Bowls
610
Cal
Korean Kick Bowl without Dressing
Good Life Bowls
510
Cal
Lays Oven Baked Original
Chips & Bread
140
Cal
Lemon Oregano Vinaigrette
Dressings & Spreads
130
Cal
Mango Yogurt Dressing
Dressings & Spreads
100
Cal
Mayo Spread
Dressings & Spreads
210
Cal
Mediterranean Bowl
Good Life Bowls
710
Cal
Mediterranean Bowl without Dressing
Good Life Bowls
590
Cal
Milk 2%
Bottled & Canned Drinks
120
Cal
Miss Vickie's Sea Salt & Vinegar
Chips & Bread
210
Cal
Miss Vickie's Smokehouse BBQ
Chips & Bread
210
Cal
Mixed Greens, Half
Greens
10
Cal
Mixed Greens, Large
Greens
15
Cal
Nourish Bowl
Good Life Bowls
640
Cal
Nourish Bowl without Dressing
Good Life Bowls
490
Cal
Orange Berry Infusion
House-Made Drinks
100
Cal
Pesto Spread
Dressings & Spreads
200
Cal
Poppyseed Dressing
Dressings & Spreads
160
Cal
Power Bowl
Good Life Bowls
550
Cal
Power Bowl without Dressing
Good Life Bowls
450
Cal
Protein, All-Natural Grilled Chicken
Protein
70
Cal
Protein, All-Natural Roasted Chicken
Protein
90
Cal
Protein, Cage-Free Egg
Protein
90
Cal
Protein, Sliced Avocado
Protein
90
Cal
Protein, Smoked Brisket
Protein
130
Cal
Raspberry Citrus Infusion
House-Made Drinks
110
Cal
Raw Honey Lemonade
House-Made Drinks
90
Cal
Roasted Tomatillo Vinaigrette
Dressings & Spreads
110
Cal
Salad, Avocado Chicken Chop without Dressing, Large
Salads
310
Cal
Salad, Avocado Chicken Chop without dressing, Half
Salads
180
Cal
Salad, Avocado Chicken Chop, Half
Salads
290
Cal
Salad, Avocado Chicken Chop, Large
Salads
410
Cal
Salad, BBQ Chicken without Dressing, Half
Salads
250
Cal
Salad, BBQ Chicken without Dressing, Large
Salads
310
Cal
Salad, BBQ Chicken, Half
Salads
350
Cal
Salad, BBQ Chicken, Large
Salads
410
Cal
Salad, California Cobb with Fresh Herb Vinaigrette, Half
Salads
310
Cal
Salad, California Cobb with Fresh Herb Vinaigrette, Large
Salads
520
Cal
Salad, California Cobb with Ranch Dressing, Half
Salads
270
Cal
Salad, California Cobb with Ranch Dressing, Large
Salads
480
Cal
Salad, California Cobb without Dressing, Half
Salads
160
Cal
Salad, California Cobb without Dressing, Large
Salads
380
Cal
Salad, Chipotle Glazed Chicken without Dressing, Half
Salads
330
Cal
Salad, Chipotle Glazed Chicken without Dressing, Large
Salads
400
Cal
Salad, Chipotle Glazed Chicken, Half
Salads
430
Cal
Salad, Chipotle Glazed Chicken, Large
Salads
490
Cal
Salad, Mango Berry without Dressing, Half
Salads
100
Cal
Salad, Mango Berry without Dressing, Large
Salads
120
Cal
Salad, Mango Berry, Half
Salads
190
Cal
Salad, Mango Berry, Large
Salads
210
Cal
Salad, Nuts About Berries without Dressing, Half
Salads
90
Cal
Salad, Nuts About Berries without Dressing, Large
Salads
120
Cal
Salad, Nuts About Berries, Half
Salads
230
Cal
Salad, Nuts About Berries, Large
Salads
270
Cal
Salad, Strawberry Harvest without Dressing, Half
Salads
200
Cal
Salad, Strawberry Harvest without Dressing, Large
Salads
260
Cal
Salad, Strawberry Harvest, Half
Salads
370
Cal
Salad, Strawberry Harvest, Large
Salads
420
Cal
Salted Caramel Creme Brulee
Desserts
420
Cal
Sandwich, BBQ Brisket, Wheat
Sandwiches
670
Cal
Sandwich, BBQ Brisket, White
Sandwiches
730
Cal
Sandwich, Brisket Grilled Cheese, Wheat
Sandwiches
660
Cal
Sandwich, Brisket Grilled Cheese, White
Sandwiches
720
Cal
Sandwich, Ham & Smoked Gouda, Wheat
Sandwiches
630
Cal
Sandwich, Ham & Smoked Gouda, White
Sandwiches
690
Cal
Sandwich, Honey Bacon Club, Wheat
Sandwiches
590
Cal
Sandwich, Honey Bacon Club, White
Sandwiches
650
Cal
Sandwich, House Chicken, Wheat
Sandwiches
640
Cal
Sandwich, House Chicken, White
Sandwiches
700
Cal
Sandwich, Italian Club, Wheat
Sandwiches
630
Cal
Sandwich, Italian Club, White
Sandwiches
690
Cal
Sandwich, Pesto Chicken, Wheat
Sandwiches
670
Cal
Sandwich, Pesto Chicken, White
Sandwiches
730
Cal
Sandwich, Spicy Chicken, Wheat
Sandwiches
610
Cal
Sandwich, Spicy Chicken, White
Sandwiches
670
Cal
Sandwich, Turkey Avocado Club, Wheat
Sandwiches
590
Cal
Sandwich, Turkey Avocado Club, White
Sandwiches
650
Cal
Sandwich, Turkey Bacon Avocado, Wheat
Sandwiches
580
Cal
Sandwich, Turkey Bacon Avocado, White
Sandwiches
640
Cal
Sandwich, Ultimate Grilled Cheese, Wheat
Sandwiches
610
Cal
Sandwich, Ultimate Grilled Cheese, White
Sandwiches
670
Cal
Sandwich, Veggie Crispy Chick'n, Wheat
Sandwiches
770
Cal
Sandwich, Veggie Crispy Chick'n, White
Sandwiches
830
Cal
Secret Sauce
Dressings & Spreads
160
Cal
Sliced Avocado
Sandwich Add-Ons
70
Cal
Sliced Cheddar Cheese
Sandwich Add-Ons
80
Cal
Sliced Ham
Sandwich Add-Ons
15
Cal
Sliced Muenster Cheese
Sandwich Add-Ons
80
Cal
Sliced Smoked Gouda
Sandwich Add-Ons
80
Cal
Sliced Tomatoes
Sandwich Add-Ons
0
Cal
Sliced Turkey
Sandwich Add-Ons
15
Cal
Soup Mix-In, All-Natural Grilled Chicken
Soup Mix-Ins
45
Cal
Soup Mix-In, Applewood-Smoked Bacon
Soup Mix-Ins
40
Cal
Soup Mix-In, Crispy Onions
Soup Mix-Ins
60
Cal
Soup Mix-In, Goat Cheese
Soup Mix-Ins
35
Cal
Soup Mix-In, Oyster Crackers
Soup Mix-Ins
64
Cal
Soup Mix-In, Rotini Noodles
Soup Mix-Ins
80
Cal
Soup Mix-In, Shaved Parmesan Cheese
Soup Mix-Ins
40
Cal
Soup Mix-In, Shredded Cheddar Cheese
Soup Mix-Ins
50
Cal
Soup Mix-In, Shredded Fontina Cheese
Soup Mix-Ins
30
Cal
Soup Mix-In, Sliced Avocado
Soup Mix-Ins
70
Cal
Soup Mix-In, Sour Cream
Soup Mix-Ins
40
Cal
Soup Mix-In, Tortilla Strips
Soup Mix-Ins
90
Cal
Soup, Chicken Enchilada Chili, Half
Soups
180
Cal
Soup, Chicken Enchilada Chili, Large
Soups
360
Cal
Soup, Chicken Noodle, Half
Soups
130
Cal
Soup, Chicken Noodle, Large
Soups
260
Cal
Soup, Chickpea & Vegetable, Half
Soups
60
Cal
Soup, Chickpea & Vegetable, Large
Soups
120
Cal
Soup, Golden Curry Soup, Half
Soups
450
Cal
Soup, Golden Curry Soup, Large
Soups
900
Cal
Soup, Lobster Bisque, Half
Soups
350
Cal
Soup, Lobster Bisque, Large
Soups
700
Cal
Soup, Mushroom Bisque, Half
Soups
250
Cal
Soup, Mushroom Bisque, Large
Soups
500
Cal
Soup, Southwest Potato & Green Chili, Half
Soups
280
Cal
Soup, Southwest Potato & Green Chili, Large
Soups
560
Cal
Soup, The "Chris" Creamy Tomato Soup, Half
Soups
330
Cal
Soup, The "Chris" Creamy Tomato Soup, Large
Soups
660
Cal
Soup, Tomato Basil, Half
Soups
280
Cal
Soup, Tomato Basil, Large
Soups
560
Cal
Soup, Wisconsin Cauliflower, Half
Soups
430
Cal
Soup, Wisconsin Cauliflower, Large
Soups
860
Cal
Southwest Avocado Bowl
Good Life Bowls
650
Cal
Southwest Avocado Bowl without Dressing
Good Life Bowls
550
Cal
Spicy Spread
Dressings & Spreads
210
Cal
Sprite
Bottled & Canned Drinks
140
Cal
Strawberry Champagne Vinaigrette
Dressings & Spreads
130
Cal
Sweet Chili BBQ Sauce
Dressings & Spreads
50
Cal
Topping, Applewood-Smoked Bacon
Salad & Bowl Toppings
40
Cal
Topping, Baby Cucumbers
Salad & Bowl Toppings
2
Cal
Topping, Black Beans
Salad & Bowl Toppings
10
Cal
Topping, Black Olives
Salad & Bowl Toppings
20
Cal
Topping, Blueberries
Salad & Bowl Toppings
5
Cal
Topping, Cage-Free Eggs
Salad & Bowl Toppings
35
Cal
Topping, Candied Pecans
Dry Toppings
60
Cal
Topping, Chopped Cashews
Dry Toppings
50
Cal
Topping, Chopped Pistachios
Dry Toppings
25
Cal
Topping, Cinnamon Almonds
Dry Toppings
45
Cal
Topping, Crispy Chickpeas
Dry Toppings
45
Cal
Topping, Diced Mango
Salad & Bowl Toppings
10
Cal
Topping, Diced Red Onions
Salad & Bowl Toppings
4
Cal
Topping, Dried Cranberries
Dry Toppings
35
Cal
Topping, Edamame
Salad & Bowl Toppings
20
Cal
Topping, Fire-Roasted Corn
Salad & Bowl Toppings
20
Cal
Topping, Goat Cheese
Salad & Bowl Toppings
35
Cal
Topping, Grape Tomatoes
Salad & Bowl Toppings
5
Cal
Topping, Mixed Berries (Raspberries & Blackberries
Salad & Bowl Toppings
30
Cal
Topping, Pumpkin Seeds
Dry Toppings
45
Cal
Topping, Red Pepper Hummus
Salad & Bowl Toppings
80
Cal
Topping, Roasted Broccolini
Salad & Bowl Toppings
45
Cal
Topping, Roasted Cauliflower
Salad & Bowl Toppings
60
Cal
Topping, Roasted Sweet Potatoes
Salad & Bowl Toppings
70
Cal
Topping, Shaved Parmesan Cheese
Salad & Bowl Toppings
40
Cal
Topping, Shredded Cheddar Cheese
Salad & Bowl Toppings
50
Cal
Topping, Shredded Fontina Cheese
Salad & Bowl Toppings
30
Cal
Topping, Sliced Almonds
Dry Toppings
45
Cal
Topping, Sliced Apples
Salad & Bowl Toppings
10
Cal
Topping, Sliced Grapes
Salad & Bowl Toppings
10
Cal
Topping, Sliced Strawberries
Salad & Bowl Toppings
5
Cal
Topping, Sugar Snap Peas
Salad & Bowl Toppings
4
Cal
Topping, Tri-Color Peppers
Salad & Bowl Toppings
3
Cal
Topping, Tzatziki
Salad & Bowl Toppings
50
Cal
Topping, Wild Rice Blend
Salad & Bowl Toppings
60
Cal
Tortilla Strips
Dry Toppings
90
Cal
Vitamin Water Zero Rise
Bottled & Canned Drinks
0
Cal
Vitamin Water Zero Squeezed
Bottled & Canned Drinks
0
Cal
Vitamin Water Zero XXX
Bottled & Canned Drinks
0
Cal
White BBQ Sauce
Dressings & Spreads
200
Cal
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