NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Baby Arugula, Large vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Baby Arugula, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baby Arugula, Large
15 kcal
Highest protein
Baby Arugula, Large
2 g protein
Lowest carbs
Baby Arugula, Large
2 g carbs
Lowest sodium
Baby Arugula, Large
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Arugula, LargeGreens | 15 kcal | 2 g | 2 g | 0 g | 0.5 g | 15 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose Baby Arugula, Large if your priority is keeping calories lower. It has 15 calories per serving.
Choose Baby Arugula, Large if you want the most protein. It has 2g protein per serving.
If sodium matters, Baby Arugula, Large is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
Open calculator