Chipotle Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chipotle Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Chipotle Ranch Dressing

0.5 g protein

Lowest carbs

Chipotle Ranch Dressing

2 g carbs

Lowest sodium

Chipotle Ranch Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch DressingDressings & Spreads	110 kcal	0.5 g	2 g	10 g	0 g	240 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chipotle Ranch Dressing if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Chipotle Ranch Dressing is the lighter sodium pick at 240mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.