NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate-Dipped Cookie vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Chocolate-Dipped Cookie gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Chocolate-Dipped Cookie
3 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
Chocolate-Dipped Cookie
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate-Dipped CookieDesserts | 210 kcal | 3 g | 31 g | 9 g | 0.5 g | 135 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chocolate-Dipped Cookie if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate-Dipped Cookie is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
Open calculator