Fountain Drink, Hi-C Flashin' Fruit Punch vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Applewood-Smoked Bacon

3 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Fountain Drink, Hi-C Flashin' Fruit Punch

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Hi-C Flashin' Fruit PunchFountain Drinks	170 kcal	0 g	47 g	0 g	0 g	80 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Applewood-Smoked Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Fountain Drink, Hi-C Flashin' Fruit Punch is the lighter sodium pick at 80mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.