Fountain Drink, Hi-C Flashin' Fruit Punch vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fountain Drink, Hi-C Flashin' Fruit Punch gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Fountain Drink, Hi-C Flashin' Fruit Punch

0 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Fountain Drink, Hi-C Flashin' Fruit Punch

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Hi-C Flashin' Fruit PunchFountain Drinks	170 kcal	0 g	47 g	0 g	0 g	80 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Fountain Drink, Hi-C Flashin' Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Fountain Drink, Hi-C Flashin' Fruit Punch is the lighter sodium pick at 80mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.