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Nutrition comparison
Fountain Drink, Powerade Mountain Blast vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Fountain Drink, Powerade Mountain Blast gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Fountain Drink, Powerade Mountain Blast
0 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
Fountain Drink, Powerade Mountain Blast
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink, Powerade Mountain BlastFountain Drinks | 100 kcal | 0 g | 24 g | 0 g | 0 g | 125 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Fountain Drink, Powerade Mountain Blast if you want the most protein. It has 0g protein per serving.
If sodium matters, Fountain Drink, Powerade Mountain Blast is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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