Fresh Fruit Cup vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Fresh Fruit Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit Cup

35 kcal

Highest protein

Fresh Fruit Cup

0 g protein

Lowest carbs

Fresh Fruit Cup

9 g carbs

Lowest sodium

Fresh Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit CupKids Meals	35 kcal	0 g	9 g	0 g	1 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Fresh Fruit Cup if your priority is keeping calories lower. It has 35 calories per serving.

Choose Fresh Fruit Cup if you want the most protein. It has 0g protein per serving.

If sodium matters, Fresh Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.