Ginger Peanut Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Ginger Peanut Dressing gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Ginger Peanut Dressing

0.5 g protein

Lowest carbs

Ginger Peanut Dressing

5 g carbs

Lowest sodium

Ginger Peanut Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Peanut DressingDressings & Spreads	110 kcal	0.5 g	5 g	10 g	0 g	220 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ginger Peanut Dressing if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ginger Peanut Dressing is the lighter sodium pick at 220mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.