Gold Peak Sweet Tea vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Gold Peak Sweet Tea gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Gold Peak Sweet Tea

0 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Gold Peak Sweet Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Sweet TeaBottled & Canned Drinks	190 kcal	0 g	48 g	0 g	0 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Gold Peak Sweet Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Gold Peak Sweet Tea is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.