Nutrition comparison

Kid's Soup-Chicken Noodle vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Kid's Soup-Chicken Noodle gives the most protein.

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Lowest calories
BBQ Sauce
60 kcal
Highest protein
Kid's Soup-Chicken Noodle
8 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Soup-Chicken NoodleKids Meals110 kcal8 g16 g2.5 g1 g710 mg
BBQ SauceDressings & Spreads60 kcal0 g15 g0 g0 g240 mg

Which should you choose?

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kid's Soup-Chicken Noodle if you want the most protein. It has 8g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Cafe Zupas calculator to see combined calories and macros.

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