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Nutrition comparison
Kid's Soup-Chickpea & Vegetable vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Kid's Soup-Chickpea & Vegetable is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's Soup-Chickpea & Vegetable
35 kcal
Highest protein
Kid's Soup-Chickpea & Vegetable
1 g protein
Lowest carbs
Kid's Soup-Chickpea & Vegetable
5 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Soup-Chickpea & VegetableKids Meals | 35 kcal | 1 g | 5 g | 1 g | 1 g | 500 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose Kid's Soup-Chickpea & Vegetable if your priority is keeping calories lower. It has 35 calories per serving.
Choose Kid's Soup-Chickpea & Vegetable if you want the most protein. It has 1g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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