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Nutrition comparison
Kid's Soup-Tomato Basil vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Kid's Soup-Tomato Basil gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Kid's Soup-Tomato Basil
2 g protein
Lowest carbs
Kid's Soup-Tomato Basil
14 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Soup-Tomato BasilKids Meals | 210 kcal | 2 g | 14 g | 18 g | 1 g | 820 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Kid's Soup-Tomato Basil if you want the most protein. It has 2g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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