Lays Oven Baked Original vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Lays Oven Baked Original gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Lays Oven Baked Original

2 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Lays Oven Baked Original

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays Oven Baked OriginalChips & Bread	140 kcal	2 g	25 g	4 g	2 g	180 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Lays Oven Baked Original if you want the most protein. It has 2g protein per serving.

If sodium matters, Lays Oven Baked Original is the lighter sodium pick at 180mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.