NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mayo Spread vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Mayo Spread gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Mayo Spread
0 g protein
Lowest carbs
Mayo Spread
2 g carbs
Lowest sodium
Mayo Spread
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mayo SpreadDressings & Spreads | 210 kcal | 0 g | 2 g | 21 g | 0 g | 150 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Mayo Spread if you want the most protein. It has 0g protein per serving.
If sodium matters, Mayo Spread is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
Open calculator