Milk 2% vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Milk 2% gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Milk 2%

8 g protein

Lowest carbs

Milk 2%

12 g carbs

Lowest sodium

Milk 2%

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk 2%Bottled & Canned Drinks	120 kcal	8 g	12 g	5 g	0 g	115 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Milk 2% if you want the most protein. It has 8g protein per serving.

If sodium matters, Milk 2% is the lighter sodium pick at 115mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.