Miss Vickie's Sea Salt & Vinegar vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Miss Vickie's Sea Salt & Vinegar gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Miss Vickie's Sea Salt & Vinegar

2 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Miss Vickie's Sea Salt & Vinegar

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miss Vickie's Sea Salt & VinegarChips & Bread	210 kcal	2 g	23 g	12 g	2 g	230 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Miss Vickie's Sea Salt & Vinegar if you want the most protein. It has 2g protein per serving.

If sodium matters, Miss Vickie's Sea Salt & Vinegar is the lighter sodium pick at 230mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.