Mixed Greens, Half vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Mixed Greens, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Greens, Half

10 kcal

Highest protein

Mixed Greens, Half

1 g protein

Lowest carbs

Mixed Greens, Half

2 g carbs

Lowest sodium

Mixed Greens, Half

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens, HalfGreens	10 kcal	1 g	2 g	0 g	1 g	20 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Mixed Greens, Half if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mixed Greens, Half if you want the most protein. It has 1g protein per serving.

If sodium matters, Mixed Greens, Half is the lighter sodium pick at 20mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.