Mixed Greens, Large vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Mixed Greens, Large is lowest in calories, while Applewood-Smoked Bacon gives the most protein.

Lowest calories

Mixed Greens, Large

15 kcal

Highest protein

Applewood-Smoked Bacon

3 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Mixed Greens, Large

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens, LargeGreens	15 kcal	1 g	2 g	0 g	1 g	25 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Mixed Greens, Large if your priority is keeping calories lower. It has 15 calories per serving.

Choose Applewood-Smoked Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Mixed Greens, Large is the lighter sodium pick at 25mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.