Mixed Greens, Large vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Mixed Greens, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Greens, Large

15 kcal

Highest protein

Mixed Greens, Large

1 g protein

Lowest carbs

Mixed Greens, Large

2 g carbs

Lowest sodium

Mixed Greens, Large

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens, LargeGreens	15 kcal	1 g	2 g	0 g	1 g	25 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Mixed Greens, Large if your priority is keeping calories lower. It has 15 calories per serving.

Choose Mixed Greens, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, Mixed Greens, Large is the lighter sodium pick at 25mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.