Poppyseed Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Poppyseed Dressing gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Poppyseed Dressing

0 g protein

Lowest carbs

Poppyseed Dressing

10 g carbs

Lowest sodium

Poppyseed Dressing

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppyseed DressingDressings & Spreads	160 kcal	0 g	10 g	13 g	0 g	30 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Poppyseed Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Poppyseed Dressing is the lighter sodium pick at 30mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.