Protein, All-Natural Roasted Chicken vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Protein, All-Natural Roasted Chicken gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Protein, All-Natural Roasted Chicken

11 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Applewood-Smoked Bacon

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, All-Natural Roasted ChickenProtein	90 kcal	11 g	2 g	4 g	0.5 g	390 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Protein, All-Natural Roasted Chicken if you want the most protein. It has 11g protein per serving.

If sodium matters, Applewood-Smoked Bacon is the lighter sodium pick at 160mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.