Salad, Mango Berry, Large vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Salad, Mango Berry, Large gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Salad, Mango Berry, Large

2 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Salad, Mango Berry, Large

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Mango Berry, LargeSalads	210 kcal	2 g	30 g	9 g	3 g	95 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Salad, Mango Berry, Large if you want the most protein. It has 2g protein per serving.

If sodium matters, Salad, Mango Berry, Large is the lighter sodium pick at 95mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.