Salad, Nuts About Berries, Large vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Salad, Nuts About Berries, Large gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Salad, Nuts About Berries, Large

3 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Salad, Nuts About Berries, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Nuts About Berries, LargeSalads	270 kcal	3 g	30 g	15 g	7 g	70 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Salad, Nuts About Berries, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Salad, Nuts About Berries, Large is the lighter sodium pick at 70mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.