Salad, Nuts About Berries, Large vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Salad, Nuts About Berries, Large gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Salad, Nuts About Berries, Large

3 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Salad, Nuts About Berries, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Nuts About Berries, LargeSalads	270 kcal	3 g	30 g	15 g	7 g	70 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Salad, Nuts About Berries, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Salad, Nuts About Berries, Large is the lighter sodium pick at 70mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.