Sandwich, Ham & Smoked Gouda, Wheat vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Sandwich, Ham & Smoked Gouda, Wheat gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Sandwich, Ham & Smoked Gouda, Wheat

23 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

BBQ Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich, Ham & Smoked Gouda, WheatSandwiches	630 kcal	23 g	47 g	37 g	3 g	1,760 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sandwich, Ham & Smoked Gouda, Wheat if you want the most protein. It has 23g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.