Sliced Cheddar Cheese vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Sliced Cheddar Cheese gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Sliced Cheddar Cheese

4 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Sliced Cheddar Cheese

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Cheddar CheeseSandwich Add-Ons	80 kcal	4 g	1 g	7 g	0 g	135 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sliced Cheddar Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Sliced Cheddar Cheese is the lighter sodium pick at 135mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.