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Nutrition comparison
Sliced Cheddar Cheese vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Sliced Cheddar Cheese gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Sliced Cheddar Cheese
4 g protein
Lowest carbs
Sliced Cheddar Cheese
1 g carbs
Lowest sodium
Sliced Cheddar Cheese
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sliced Cheddar CheeseSandwich Add-Ons | 80 kcal | 4 g | 1 g | 7 g | 0 g | 135 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Sliced Cheddar Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Sliced Cheddar Cheese is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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