Sliced Ham vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Sliced Ham is lowest in calories, while Applewood-Smoked Bacon gives the most protein.

Lowest calories

Sliced Ham

15 kcal

Highest protein

Applewood-Smoked Bacon

3 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Applewood-Smoked Bacon

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced HamSandwich Add-Ons	15 kcal	2 g	0.5 g	0.5 g	0 g	170 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Sliced Ham if your priority is keeping calories lower. It has 15 calories per serving.

Choose Applewood-Smoked Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Applewood-Smoked Bacon is the lighter sodium pick at 160mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.