Sliced Ham vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Sliced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Ham

15 kcal

Highest protein

Sliced Ham

2 g protein

Lowest carbs

Sliced Ham

0.5 g carbs

Lowest sodium

Sliced Ham

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced HamSandwich Add-Ons	15 kcal	2 g	0.5 g	0.5 g	0 g	170 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Sliced Ham if your priority is keeping calories lower. It has 15 calories per serving.

Choose Sliced Ham if you want the most protein. It has 2g protein per serving.

If sodium matters, Sliced Ham is the lighter sodium pick at 170mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.