Sliced Muenster Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Sliced Muenster Cheese gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Sliced Muenster Cheese

5 g protein

Lowest carbs

Sliced Muenster Cheese

0 g carbs

Lowest sodium

Sliced Muenster Cheese

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Muenster CheeseSandwich Add-Ons	80 kcal	5 g	0 g	6 g	0 g	150 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sliced Muenster Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Sliced Muenster Cheese is the lighter sodium pick at 150mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.