Sliced Turkey vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Sliced Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Turkey

15 kcal

Highest protein

Sliced Turkey

3 g protein

Lowest carbs

Sliced Turkey

0 g carbs

Lowest sodium

Sliced Turkey

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced TurkeySandwich Add-Ons	15 kcal	3 g	0 g	0 g	0 g	135 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Sliced Turkey if your priority is keeping calories lower. It has 15 calories per serving.

Choose Sliced Turkey if you want the most protein. It has 3g protein per serving.

If sodium matters, Sliced Turkey is the lighter sodium pick at 135mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.