Soup, Chickpea & Vegetable, Half vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Soup, Chickpea & Vegetable, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup, Chickpea & Vegetable, Half

60 kcal

Highest protein

Soup, Chickpea & Vegetable, Half

2 g protein

Lowest carbs

Soup, Chickpea & Vegetable, Half

9 g carbs

Lowest sodium

BBQ Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Chickpea & Vegetable, HalfSoups	60 kcal	2 g	9 g	1.5 g	2 g	830 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Soup, Chickpea & Vegetable, Half if your priority is keeping calories lower. It has 60 calories per serving.

Choose Soup, Chickpea & Vegetable, Half if you want the most protein. It has 2g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.