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Nutrition comparison
Soup, Chickpea & Vegetable, Large vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Soup, Chickpea & Vegetable, Large gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Soup, Chickpea & Vegetable, Large
4 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Chickpea & Vegetable, LargeSoups | 120 kcal | 4 g | 18 g | 3.5 g | 3 g | 1,650 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Soup, Chickpea & Vegetable, Large if you want the most protein. It has 4g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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